Support networks: some thoughts on finding and maintaining them

Support networks: some thoughts on finding and maintaining them

Support networks are key to overcoming tough challenges — how do you make the choice as to who to surround yourself with, and how do you support others?

The KonMari method and absolving backlog guilt

The KonMari method and absolving backlog guilt

The KonMari method deals with eliminating clutter from your life, but one paragraph helped me to learn to leave my backlog guilt behind.

#WorldMentalHealthDay – My journey with medication

#WorldMentalHealthDay – My journey with medication

I write about what two years have been like on medication, what it’s changed about my life, and why it’s worth the consideration.

Building blisters: six weeks of personal training

Building blisters: six weeks of personal training

After years of neglecting my fitness, I decided to take a bit of a dive by getting a trainer. Here’s some stuff I learned about building a gym habit.

Freebie content plan: Turning your journey into a narrative

Freebie content plan: Turning your journey into a narrative

What makes people want to follow your journey? I go into how to create a narrative around your learning for better content and community-building.