Today is moving day. I’m taking a little bit of a break from frantically packing in order to write this blog. I was primarily going to reflect on where I was when I moved back to my parents’ house vs where I am now, and it kind of ties in with something else that happened […]
I was struggling to find a blog topic for today but thanks to a friend (shoutouts to Ria!) I settled on talking about support networks. Ironically, Ria is a large part of my support network; she’s someone I can trust to both listen and give advice. When dealing with new challenges it’s pretty simple to […]
I’ve been on medication for anxiety and depression for two years. It’s a day too late to talk about it on World Mental Health Day, but I figured, hey, why not. In that two years, I’ve been fighting for balance — balance between my brain chemistry and what I’m introducing to it in order to […]
After years of failing at fitness, I decided in August that I was going to get a personal trainer. I had a couple months to kill of just doing nothing while looking for an apartment and working, so I figured I’d jump on the investment and actually try to make the time worth it. Previously, […]
I have a hard time being present. It sounds simple enough: focusing and engaging with the moment in front of you. My biggest distraction there is thinking about what’s down the road, and the consequences of wrong choices. This is pretty much the foundation of my anxiety and a lot of my mental health issues.
So I’ve been doing a lot of thinking lately about what I want to do with things. I know that seems a bit vague, but I’ve been on a break since August and starting to get the itch to create again, and create regularly. I’ve been holding off on doing this mostly because I was […]
I like New Year’s resolutions post mostly because I’m big on reflecting. A friend noted that I’m big on anniversaries; my birthday (July 1) and New Year’s Day (January 1) fall exactly six months away from each other, so I find they’re good times to look back, plan and learn. This year was weird.
So today I had a pretty good day of therapy, and it contextualized a couple things for me. For the last little while I’ve been focusing on “doing nothing” to various success. The idea, though, was trusting a process that my brain was going to be able to fix some things emotionally in the meantime, […]
Today I want to talk to you about identity — well, that’s a pretty broad topic, so maybe just your identity when when you create. For years, I basically thought that the only way to success was to both be fully invested in your craft, and also have the talent to make yourself stand out. […]
So today’s Bell’s annual #LetsTalk day, which is a promotion to get people talking about depression and mental health. Every time people tweet with the hashtag, Bell makes a donation to Canadian mental health programs. Basically it’s a giant PR move that a lot of people just happen to believe in; the company’s shitty practices […]